{"id":20129,"date":"2026-10-10T08:00:17","date_gmt":"2026-10-10T06:00:17","guid":{"rendered":"https:\/\/www.altermutua.com\/?p=20129"},"modified":"2026-10-09T12:27:56","modified_gmt":"2026-10-09T10:27:56","slug":"dia-mundial-salut-mental","status":"publish","type":"post","link":"https:\/\/www.altermutua.com\/ca\/dia-mundial-salut-mental\/","title":{"rendered":"Dia Mundial de la Salut Mental: cuidar-nos tamb\u00e9 \u00e9s una prioritat"},"content":{"rendered":"<p>Cada <strong>10 d\u2019octubre<\/strong> se celebra el Dia Mundial de la Salut Mental, una iniciativa impulsada l\u2019any 1992 per la Federaci\u00f3 Mundial per a la Salut Mental amb l\u2019objectiu de <strong>conscienciar la societat<\/strong> sobre la import\u00e0ncia del benestar emocional i de <strong>visibilitzar les dificultats<\/strong> que afronten milions de persones arreu del m\u00f3n.<\/p>\n<p>Tot i que tradicionalment la salut s\u2019ha associat principalment a l\u2019estat f\u00edsic, avui sabem que <strong>la salut mental \u00e9s un pilar essencial del nostre benestar<\/strong>. Segons l\u2019Organitzaci\u00f3 Mundial de la Salut, <strong>una de cada vuit persones al m\u00f3n viu amb algun trastorn mental<\/strong>, una realitat que posa de manifest la necessitat de normalitzar les converses sobre emocions, estr\u00e8s, ansietat o depressi\u00f3.<\/p>\n<p>Els darrers anys han contribu\u00eft a fer encara <strong>m\u00e9s visible aquesta q\u00fcesti\u00f3. La pand\u00e8mia de la COVID-19 va representar un punt d\u2019inflexi\u00f3<\/strong>: l\u2019a\u00efllament, la incertesa i els canvis socials i laborals van provocar un increment significatiu dels problemes de salut mental a escala global. Des d\u2019aleshores, conceptes com la gesti\u00f3 emocional, la resili\u00e8ncia o la import\u00e0ncia de demanar ajuda han passat a formar part del debat p\u00fablic.<\/p>\n<p>Al mateix temps, han emergit noves tend\u00e8ncies que reflecteixen una <strong>major sensibilitzaci\u00f3 social<\/strong>. Avui es parla m\u00e9s obertament de la necessitat de desconnectar digitalment, d\u2019establir l\u00edmits saludables entre la vida professional i la personal, o de prevenir el desgast emocional associat a professions amb una elevada c\u00e0rrega de responsabilitat. Tamb\u00e9 s\u2019ha posat en valor la <strong>import\u00e0ncia dels petits h\u00e0bits quotidians<\/strong>: dormir adequadament, mantenir relacions socials de qualitat, fer exercici f\u00edsic regularment o dedicar temps a activitats que generin benestar.<\/p>\n<p><strong>En professions com l\u2019advocacia<\/strong>, on la pressi\u00f3, els terminis i la responsabilitat formen part del dia a dia, prestar atenci\u00f3 a <strong>la salut mental \u00e9s especialment important<\/strong>. Recon\u00e8ixer els signes d\u2019estr\u00e8s prolongat o de fatiga emocional i buscar suport quan sigui necessari \u00e9s un acte de responsabilitat personal i professional.<\/p>\n<p>A Alter M\u00fatua treballem per acompanyar els nostres mutualistes en totes les dimensions de la seva salut. Per aix\u00f2, disposem del <a href=\"https:\/\/www.altermutua.com\/ca\/salut\/serveis-de-benestar\/\">Servei d\u2019Atenci\u00f3 i Orientaci\u00f3 Emocional<\/a>, un recurs professional i confidencial que ofereix suport i orientaci\u00f3 davant situacions de dificultat emocional, estr\u00e8s, ansietat o altres circumst\u00e0ncies que puguin afectar el benestar personal.<\/p>\n<p>Aquest 10 d\u2019octubre volem recordar que <strong>cuidar<\/strong> <strong>la salut mental no \u00e9s un luxe ni una opci\u00f3 secund\u00e0ria: \u00e9s una necessitat<\/strong>. Parlar-ne, demanar ajuda i donar-nos perm\u00eds per aturar-nos quan ho necessitem s\u00f3n passos fonamentals per construir una vida m\u00e9s saludable i equilibrada. <strong>Perqu\u00e8 cuidar la ment tamb\u00e9 \u00e9s cuidar la salut.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de cada vuit persones conviu amb un trastorn mental. En aquest Dia Mundial de la Salut Mental reflexionem sobre els reptes actuals, la import\u00e0ncia de demanar ajuda i els recursos de suport disponibles.<\/p>\n","protected":false},"author":3,"featured_media":20133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-20129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alter M\u00fatua - Dia Mundial de la Salut Mental: cuidar-nos tamb\u00e9 \u00e9s una prioritat<\/title>\n<meta name=\"description\" content=\"Reflexionem sobre la import\u00e0ncia del benestar emocional, els reptes actuals i els recursos de suport disponibles per als mutualistes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.altermutua.com\/ca\/dia-mundial-salut-mental\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia Mundial de la Salut Mental: cuidar-nos tamb\u00e9 \u00e9s una prioritat\" \/>\n<meta property=\"og:description\" content=\"Reflexionem sobre la import\u00e0ncia del benestar emocional, els reptes actuals i els recursos de suport disponibles\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.altermutua.com\/ca\/dia-mundial-salut-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"Alter M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/altermutua\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-10T06:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.altermutua.com\/wp-content\/uploads\/2026\/10\/SalutMental2026.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"417\" \/>\n\t<meta property=\"og:image:height\" content=\"235\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Helena Roqu\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Reflexionem sobre la import\u00e0ncia del benestar emocional, els reptes actuals i els recursos de suport disponibles\" \/>\n<meta name=\"twitter:creator\" content=\"@altermutua\" \/>\n<meta name=\"twitter:site\" content=\"@altermutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helena Roqu\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.altermutua.com\\\/ca\\\/dia-mundial-salut-mental\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.altermutua.com\\\/ca\\\/dia-mundial-salut-mental\\\/\"},\"author\":{\"name\":\"Helena Roqu\u00e9\",\"@id\":\"https:\\\/\\\/www.altermutua.com\\\/ca\\\/#\\\/schema\\\/person\\\/db224fb934342ad5d327b49bc1c200db\"},\"headline\":\"Dia Mundial de la Salut Mental: cuidar-nos tamb\u00e9 \u00e9s una prioritat\",\"datePublished\":\"2026-10-10T06:00:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.altermutua.com\\\/ca\\\/dia-mundial-salut-mental\\\/\"},\"wordCount\":464,\"publisher\":{\"@id\":\"https:\\\/\\\/www.altermutua.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.altermutua.com\\\/ca\\\/dia-mundial-salut-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.altermutua.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/SalutMental2026.jpg\",\"articleSection\":[\"Salut\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.altermutua.com\\\/ca\\\/dia-mundial-salut-mental\\\/\",\"url\":\"https:\\\/\\\/www.altermutua.com\\\/ca\\\/dia-mundial-salut-mental\\\/\",\"name\":\"Alter M\u00fatua - 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